Not a new comer!
Teff is a very ancient and intriguing grain, tiny in size, packed with nutrition, Teff is naturally gluten and sugar free. Teff grains ranges in color from milky white, Red, mixed and brown varieties. Teff has been cultivated in Ethiopia and Eritrea for millennia to make injera (the sourdough flatbread). The grain has a very mild, nutty flavor, overflowing with a serious of nutritional properties. If you are looking for a super food that gives you excellent combination, alternatives, and benefits teff would be an ideal punch to add a good mix of nutrition’s into your daily diet. Teff is a versatile grain the can be used in a variety of recipes, the grain can be made steamed, boiled or baked. Teff can be added in a variety of products like pancakes, breads, cookies cereals, snack bars and many other foods.
Teff is high in protein with great combination of eight essential amino acids needed for the body is growth and repair. It has high amounts of calcium (1 cup of cooked teff offers about ½ cup of calcium found in cooked spinach) manganese, phosphorous, cooper, aluminum, barium, thiamin, and vitamin C (which is not normally found in grain). The iron from teff is easily absorbed and is also recommended for people with low blood iron levels and diabetics.
Health benefits of teff
Teff is a gluten-free grain so it can be a great alternative For those living with celiac disease, having gluten intolerance or choosing a gluten-free lifestyle.
If you’re diabetic, you might want to consider adding teff to your diet to control blood sugar levels. Teff contains approximately 20 to 40%resistant starches and has a relatively low glycemic index (GI) that can help diabetics better regulate their sugar levels.
Teff is also great for helping you go. The fiber content in this tiny little grain can help you regulate your bowel movements and keep you feeling fuller longer.
Teff is also great for those seeking to lower their blood pressure and maintain a heart healthy diet.
Naturally, this grain is very low in saturated fat.
Part of eating a nutritionally adequate diet is being able to incorporate super foods like teff into all of your meals. Teff is a versatile grain and can be eaten whole, steamed, boiled or baked. Today, teff is found in a variety of products like pancakes, breads, cereals, snack bars and many other foods. Traditionally, it is used to make Ethiopian injera (sourdough bread).
Looking very much like poppy seeds, teff has a nutty, grainy taste and texture that can add dimension to your recipes and cooking. Most Ethiopian platters are served on injera bread.